How to Make Karela Bitter Gourd Juice Tolerable Including It in Your Diet

Saturday, January 6th, 2018 - Nutrition

If you want to enjoy the healthy benefits of the karela or bitter melon, you may want to learn about how to make bitter gourd juice. The juice is believed to be super beneficial for diabetes and cancer – the latter one is to prevent cells turning to cancerous cells.

For the diabetes, drinking the juice is claimed to lower the blood sugar level as well as preventing health complications (that may result from diabetes). When you consume the juice, you can avoid and prevent high blood pressure, weight gain, high cholesterol, heart issue, and much more.
how to make karela juice

About Bitter Gourd in General
Basically, bitter gourd (or some people know it as bitter melon) is veggie with crocodile like skin packing a lot of healthy benefits. It looks like cucumber, because they are still a family! Unfortunately, the veggie is notorious for being bitter, making it unappealing and not palate-friendly. If you want to make a juice or a smoothie from it, there are some ways to prepare it.

The General Juice Recipe

Here are some of the recipes to make the bitter gourd juice bearable for consumption. You can mix 2 or 3 fresh bitter lemon with half a lime, ¼ teaspoon of turmeric powder, and a pinch of salt (preferably the Himalayan salt). This juice is better consumed in the morning. If you have a sensitive stomach, you may want to use a strainer to make the juice smoother.
how to make bitter gourd juice

If you want to gain the best benefits from karela juice, it is better not to peel the skin. Be sure to remove all the seeds and the rind before tossing them into the juicer. To make the taste tolerable, you need to soak the kerala in a bowl of water after chopping them. Add salt (around a half teaspoon) and then leave it be for 10 minutes. And then you can toss them into the juicer.

There is also another alternative for the smoothie, when you can mix the bitter gourd, apple, baby spinach, grapes, half lime, cumin powder (half teaspoon and roasted), and Himalayan salt. First, blend the bitter gourds first, then add grapes, spinach, and apple. Pour the smoothie into a glass. Add Himalayan salt, half the lime, and the cumin powder. Stir before you drink it.

The Bitter Gourd Diet

how to make karela bitter gourd juice recipe
If you want to, you can also add the bitter gourd into your daily diet. It may surprise you to know that this bitter melon can be turned into many creative and tasty dishes. First of all, you can make a veggie soup. Chop 2 medium bitter gourds, a chopped carrot, half chopped pepper and onion, 4 tablespoons of sweet corn kernels, garlic, ginger paste, a finely chopped cilantro, half teaspoon of olive oil, a cup of water, and ¼ teaspoon of black pepper and salt.

There are basically other recipes and ways to make the bitter gourd juice, smoothies, or even dishes. With proper preparation, you should be able to enjoy the taste as well as the healthy perks. It doesn’t hurt to know how to make karela juice at home for your own sake and well-being.