Karela Bitter Gourd Juice Benefits for Better Health

Thursday, December 21st, 2017 - Nutrition

Have you known all the karela juice benefits for your health? Or probably you do not know what a karela is? Karela is apparently a fruit that another name is called bitter gourd or bitter melon. It is a part of a plant which can be used for both consumption and also the medical purposes. Although for the consumption only some people would like it due to its bitter taste, the fact is that this bitter karela contains various benefits too. How could that be possible?

Bitter gourd (scientific name: Momordica Charantia) contains of some essential nutrients such as vitamin C, magnesium, iron, and also potassium. This is also the source of the dietary fiber that is measured as twice of the calcium in spinach, the beta carotene found in broccoli, and also the potassium in banana. These are some benefits of karela juice for your body.
benefits of drinking bitter gourd karela juice

How to Make Karela Bitter Gourd Juice?

Beauty & Health Benefits of Bitter Gourd Karela Juice

Make the skin glowing

Based on a research done in New Delhi, a glass of bitter gourd or karela juice provides the anti-oxidant and vitamin A and C in order to prevent any kinds of skin aging. However when there are blemishes, wrinkles, and any other flaws can be diminished. Then, you can say goodbye to the acne because the skin will be protected by the nutrients.

The nutrients in bitter gourd will also regenerate your cells in your hair. Thus, you will reduce the amount of hair loss, itchiness, less dandruff, rough hair. This kind of regeneration of hair element is another plus point you will obtain from the karela juice. How to treat the hair by using bitter gourd? Simply combine karela juice, a tablespoon of the lime juice, and cumin seed paste. Let it still for 30 minutes then you can rinse it.

Maintain the blood sugar level

karela juice benefits
Bitter gourd aka bitter melon has a compound like an insulin that is called Polypeptide-p or the p-insulin. This compound is believed as the natural diabetes control. As an example, a clinical trial was undergone by using 2000 mg of karela to be consumed regularly. The result shows that the blood sugar level of the patients who suffered from diabetes reduced.

It works out like insulin that will help you fight the blood sugar level in your body. In fact when you feel a bit unsure about consuming the karela juice, then you can consult it with your personal doctor to get the permission and the limitation of the karela consumption.

Lower cholesterol

bitter gourd juice benefits
A glass of bitter gourd juice will help people to get the level of the cholesterol lowered. It is because the bitter gourd has the compound of anti inflammatory.

Furthermore, the risk of stroke and heart attack can be reduced. Thus, the potassium contained in bitter gourd will be able to absorb the excessive amount of sodium found in the body.

Weight Loss

Apart from those lists of nutrients, bitter gourd is apparently low calories, carbohydrate, and also fat. When you are tight in your diet plan, I assume you need to include this karela juice to be part of your diet plan. The fat cells found in human will be replaced with the new cells that are natural and healthier. Here are all the karela or bitter gourd juice benefits for people’s health.