Night Splint Helps Reducing Pain for Plantar Fasciitis
Plantar fasciitis night splint is a valuable device for those who have plantar fasciitis. Plantar fasciitis can cause a problem right in the morning. Getting out of bed is painful because you will feel a twinge of pain shoot through your heel once your foot touches the floor. No one wants to suffer from the heel pain because it will hinder their daily activity.
When you feel sharp pain under the foot or on your heel after getting up from night sleep or after sitting down, it shows that you have already suffered from plantar fasciitis. What you can do to reduce the pain is to rest your foot and doing routine stretching.
What Causes Plantar Fasciitis?
What is plantar fasciitis? Plantar fasciitis is an injury, usually an inflammation, which happens in plantar fascia ligament, a fibrous tissue connecting the heel bones to the toes that spread out under the skin and wraps the muscles in foot.
The plantar fascia supports the arch of the heel to receive the load that the body gave. When the foot experience too much stress from the activity (such as too much walking or running), it can harm or even rip the plantar fascia tissue. In many cases, plantar fasciitis occurs without any specific reason.
Other than the causes above, there are some other factors that can cause the risk of having plantar fasciitis.
- The strain in leg muscles can cause the foot to suffer from difficulty in tightening and stretching the toes towards the shin.
- Obesity, an overweight body can also put lots of strains for the foot and force the foot to receive the heavy load from the body.
- Repeated intense activity, such as running, walking, ballet practice, etc. Suddenly escalating new or old activity can also put strain on the heel.
- Aging can also stimulate the plantar fasciitis because the flexibility of plantar fascia in old age is decreasing.
- Wearing uncomfortable shoes that are too small or too high.
Night Splint for Plantar Fasciitis
Night splint is a device that will help plantar fasciitis patients to relief the pain when they sleep. A heel splint is attached to the foot, ankle, and the lower leg. The device is worn at night when the patients sleep to maximizing its’ purpose, which is to stretch the plantar fascia tissue while sleeping.
The night splint is designed to keep the ankle in neutral position all night long to help the passive stretching from the leg to the plantar fascia when asleep. The toes are kept pointing up to apply a constant and gentle stretch to the plantar fascia ligament. The Achilles tendon at the back of the heel is prevented from contracting too much. The brace is adjustable so you can adjust the angle properly.
The patients usually use the night splint every night in the several first months, and then they can gradually reduce the procedure as the pain lessens. Studies show that the patients’ foot pain in the morning is notably reduced by routinely using the night splint plantar fasciitis.